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Becoming Stress-Resistant

Through the Project SMART Program

Raymond B. Flannery

256 pp.  
6 1/2" x 9"

Lantern Books




In a world where being "stressed-out" is such a common condition, some people have learned how to be stress-resistant. For twelve years, Dr. Flannery has studied individuals who can cope effectively with stress and created Project SMART (Stress Management and Relaxation Training) as a way to help people develop skills to become stress-resistant through healthy diet, exercise, relaxation, and problem-solving skills.

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